All Levels Yoga
This all levels class is designed to help you restore your energy, reset your mind and energize your body. Join us for a class integrating traditional yoga postures with creative flows, conscious breathing, stretching and relaxation. Level 1-2
Focuses on moving all of our joints, stretching and breathing sitting in a chair and standing and balancing poses using the chair for balance. Increases balance, strength and stamina. This class gets down on the floor for our final relaxation but you may stay in your chair. Good for people with joint replacements or pain, wrist or knee problems, back pain, generalized stiffness or balance issues. Level 1
Yoga Level 1-2
Focuses on moving through postures with safe alignment. We will work with the breath, building strength and flexibility. This class welcomes all levels of students but is challenging with lots of variety.
Happy Adult Yoga
This class is for adults 50+ who are able to sit on the floor and get up without assistance. Floor exercises are followed by standing and balance work. This is fun class with lots of laughter. Level 1+
Come experience the joy of yoga. Learn poses with detailed instruction. Build strength and flexibility while you learn to breath fully. Leave feeling relaxed and restored. Level 1-2
Yin Yoga is a yoga practice of poses focused on lengthening the connective tissue (fascia) surrounding the hip joints and lower spine. The poses are geared toward spinal & hip movement, shoulder, & knee articulation, and the release of tension and compression to optimizing the mobility.
Yin yoga is practiced at a slower pace, using props, holding the poses longer with less muscular effort. Each pose will be held 2-5 minutes. Class sequencing may include Yinyasa (flow), Yin and Restorative poses.
An opportunity to cultivate mindfulness for everyday life. Begins with a reading or teaching and discussion. 24 minute silent meditation with instruction for those new to meditation. A supportive environment to learn and discuss our meditation practice sitting and in life.
Private instruction available on request.
SAFE PRACTICE IS THE PRIORITY IN ALL CLASSES.
LISTEN TO YOUR BODY!