Awaken Mind, Body Spirit
After 14 months of zoom we are now open to vaccinated students in the studio. We will be offering zoom classes for unvaccinated students or for others who would rather stay at home.
Please bring your own mats and props if you have them,
We will continue to clean our practice area and props after each class.
Please wash your hands prior to class. We will have hand cleaner available.
Christine will resume her Monday evening Yoga NIdra
class from 530-630 . This class will only be live. Please come check out how a more relaxing class feels at the end of your day.
Monday Meditation will be in the studio and on zoom.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.