Awaken Mind, Body Spirit
After 14 months of zoom we are now open to students in the studio as well as zoom. You can still attend with zoom or come to the studio. We hope to see full classes soon.
Look for upcoming events:
Restorative and Yoga Nidra
We will add classes back that were dropped during Covid as students return.
I appreciate you helping the studio survive the pandemic.
If you stopped yoga for the last year we look forward to seeing you back.
It will be so nice to be in the studio together as a sangha again!
Christine will resume her Monday evening Yoga NIdra
class from 530-630 . This class will only be live. Please come check out how a more relaxing class feels at the end of your day.
Monday Meditation will be in the studio and on zoom.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.