Visana Yoga
603 Hemlock, Suite 3C
Brookings, Oregon

(541)  254-0485
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Please contact Lynn at lynnmhart@msn.com or
call (541) 254-0485 for any questions
 Welcome to Visana Yoga  
Awaken your mind, body and spirit through a mindful    practice of yoga, breathing and relaxation.


Give a Gift Certificate to
Visana Yoga

For a fun, healthy holiday gift
*New classes added for January
for your family and friends who haven't tried yoga

Chair Yoga:  This will be an 8 class series for people with limitations who want to start
moving their bodies safely.  This would be appropriate for someone with back problems or surgery, joint issues, fibromyalgia, depression, arthritis.

Tuesday and Thursday noon-1pm.   Starts January 6th through the 29th.     Cost $48

Yoga for Back Pain:  This will be a 5 class series for people who suffer from back pain and want to safely strengthen their back and improve mobility.  If you have had surgery or have disc issues, check with your doctor.   This class will progressively strengthen your back and give you daily exercises to improve your mobility.

Saturdays  3-4pm.  Starts January 10th through February 7th.      Cost  $30

Introduction to Yoga:  Have you wanted to try yoga but didn’t know where to start?  This 5 class series will teach the basic poses from the feet up ensuring correct alignment and safety.  You will learn breathing and relaxation techniques common to yoga classes.  This class will prepare you for other classes offered at the studio.
Saturdays 10-11am.  Starts January 10th through February 7th.      Cost $30

Visana Yoga Gift Certificate Specials:
*all specials good for 30 days from date of first class
5 class pass $30 (new students only)
10 class pass  $60,  $50 seniors  (65 and over)
Monthly Unlimited  $70,  $60 seniors
One pass per person limit, passes good for all regular classes
Gift certificates available December 1st through December 31st.  Class space is limited

NO BODY IS TOO OLD OR TIGHT TO PRACTICE YOGA
COME SEE WHAT YOGA CAN DO FOR YOU!



"Be in love with your life,
every minute of it"
Jack Kerouac

Daily Practice

*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny


Namaste, bring peace and joy with you wherever you travel!
 


Visana Yoga 
  603 Hemlock Street, Suite 3C 
look for the three-story green building 
behind 
The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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