Give a Gift Certificate to
Chair Yoga: This will be an 8 class series for people with limitations who want to start
moving their bodies safely. This would be appropriate for someone with back problems or surgery, joint issues, fibromyalgia, depression, arthritis.
Yoga for Back Pain: This will be a 5 class series for people who suffer from back pain and want to safely strengthen their back and improve mobility. If you have had surgery or have disc issues, check with your doctor. This class will progressively strengthen your back and give you daily exercises to improve your mobility.
Introduction to Yoga: Have you wanted to try yoga but didn’t know where to start? This 5 class series will teach the basic poses from the feet up ensuring correct alignment and safety. You will learn breathing and relaxation techniques common to yoga classes. This class will prepare you for other classes offered at the studio.
Saturdays 10-11am. Starts January 10th through February 7th. Cost $30
Visana Yoga Gift Certificate Specials:
*all specials good for 30 days from date of first class
5 class pass $30 (new students only)
10 class pass $60, $50 seniors (65 and over)
Monthly Unlimited $70, $60 seniors
One pass per person limit, passes good for all regular classes
Gift certificates available December 1st through December 31st. Class space is limited
NO BODY IS TOO OLD OR TIGHT TO PRACTICE YOGA
COME SEE WHAT YOGA CAN DO FOR YOU!